Tiago's email address and phone number have been validated.
Tiago
- Rate R469
- Response 1h
-
Students2
Number of students Tiago has accompanied since joining Superprof
Number of students Tiago has accompanied since joining Superprof
R469/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Exercise
- Cross training
Personalized Workouts in order to achieve your personal goals and beyond! There are other variants of the training process that are also very important that must be trained.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Exercise
- Cross training
Lesson location
Recommended
Tiago is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Tiago
I am a Physical Exercise Technician. I took a degree in Sports at the Polytechnic of Guarda, and I am currently taking a master's degree at the Polytechnic of Leiria in Prescription of Physical Exercise. In addition to the master's degree, I am part of the team of coaches at the Crossfit Box "Elite Fitness 244" in Leiria.
My goal as an exercise coach is to make it possible for people to reach their training goals (goals related to body composition; specific goals of sports modalities, etc.), never forgetting that the basis of my training principles is the promoting healthy habits and lifestyles.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
The training methodology I choose to prescribe focuses mainly on Functional Training, Strength Training and Interval Training. Types of workouts that are covered a lot in "Cross Training". In my training you will find progress in your mobility, flexibility, coordination, muscle strength, muscle endurance and cardiorespiratory capacity.
The methodology may vary depending on the customer's liking, always focusing on achieving the desired result.
Personalized training can be outdoor, at home (only in Leiria) or through online platforms. They can also be individual training or small group training (maximum of 4 people).
Are you interested? Hasn't it been fully clarified? Contact me to talk better!
-Phone: (concealed information)
-Instagram: tiagoafonso98
: Facebook: Tiago Afonso
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
O Tiago é um excelente profissional, reúne todas as qualidades para proporcionar um treino incrível e adaptado às suas necessidade!
O Tiago é um excelente profissional, é empenhado, divertido e uma pessoa super acessível. Aconselho vivamente!
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Rates
Rate
- R469
Package rates
- 5h: R2345
- 10h: R4220
online
- R319/h
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