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Linda
- Rate R351
- Response 1h
R351/h
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- Personal training
- Fitness
- Strength Training
- Stretching
Personalized Training That Respects Your Body & Your Goals, Science-Based Training and Nutrition Advising
- Personal training
- Fitness
- Strength Training
- Stretching
Lesson location
About Linda
Hi! I’m Linda, a certified healthcare aide with a Bachelor’s in Kinesiology and a Master’s student in Anatomical Sciences. I combine science-based fitness with a compassionate, no-judgment approach to help you reach your health goals—whether it’s fat loss, muscle gain, mobility, or just getting stronger and feeling better.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I specialize in:
• Hypertrophy & body recomposition
• Low-impact training for PCOS, hormonal imbalances, and stress
• ️ Supportive guidance for beginners or those restarting their fitness journey
• Form correction and injury prevention based on anatomy expertise
Whether you’re just getting started, recovering from burnout, or want to tone up without overtraining, I’ll build a program that fits your lifestyle, your body, and your mindset
Virtual training only.
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Rates
Rate
- R351
Package rates
- 5h: R1755
- 10h: R3510
online
- R351/h
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