Alejandra

5 (2 reviews)

Rate R44
Response 24h
Students
Number of students Alejandra has accompanied since joining Superprof
10
Number of students Alejandra has accompanied since joining Superprof

5 (2 reviews)

R44/h

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Personal training
Fitness
Bodybuilding
Aerobics
Total Resistance Exercises

Personalized Training and Nutritional Recommendations - At Your Pace and From Wherever You Want!

Personal training
Fitness
Bodybuilding
Aerobics
Total Resistance Exercises

Lesson location

- online

About Alejandra

Hello! I’m Alejandra Ruiz, a professional in Physical Culture, Sports, and Recreation, with an emphasis on physical activity for health. I have over 7 years of experience working with various population groups, from young people to older adults, including pregnant and postpartum women, in both physical training and conditioning as well as sports. Additionally, I hold diplomas in sports nutrition and nutrition for individuals with chronic non-communicable diseases.

About the lesson

Are you looking for a personalized training plan or nutritional advice without having to leave home or stop going to your favorite gym? I offer you the perfect solution!

My Services:
1. Personalized Training:
Choose your goal and you’ll receive a completely customized training program tailored to your needs. You can perform the exercises at your favorite gym or in the comfort of your own home. The training adjusts to your level and goals (weight loss, toning, strength, endurance sports: swimming, running, cycling).
2. Nutritional Guidance:
With my background in sports nutrition and working with populations with chronic diseases, I provide personalized recommendations that complement your training, ensuring an adequate diet to improve your health and performance.

How it works:

Purchase your training and/or nutrition package.

Download the platform on your phone (available for Android and iOS).

You will receive a detailed plan with exercises and/or nutritional recommendations specific to your case.

You can perform the training and follow the nutritional guidelines from wherever you are, whether it’s your preferred gym or at home.

Direct Communication: If at any point you want to modify your goal or adjust your training or nutritional recommendations, you can communicate directly with me to make the changes you need.

This service is available for everyone in Colombia and other countries, adapting to your schedule and needs.

Contact me today and start working on your well-being!

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

J

Juan Sebastian

I highly recommend Alejandra, she’s been training me virtually while I’m in Canada, her workouts are unique and goal-oriented. I couldn’t be happier with the results I’ve achieved with her coaching
Read more

J
Juan Sebastian
I highly recommend Alejandra, she’s been training me virtually while I’m in Canada, her workouts are unique and goal-oriented. I couldn’t be happier with the results I’ve achieved with her coaching
J

Jenny Paola

Lo entrenamientos con Alejandra son excelentes. Ella planea sus clases según el objetivo que se está buscando, tiene en cuenta si hay prescripciones y hace la clase de una forma efectiva y dinámica pensando siempre en que se disfrute la clase y se logre el objetivo. 100% recomendada.
Read more

J
Jenny Paola
Lo entrenamientos con Alejandra son excelentes. Ella planea sus clases según el objetivo que se está buscando, tiene en cuenta si hay prescripciones y hace la clase de una forma efectiva y dinámica pensando siempre en que se disfrute la clase y se logre el objetivo. 100% recomendada.
See more recommendations

Rates

Rate

Package rates

5h: R220
10h: R440

online

R44/h

Details

Training Packages:

Receive a completely customized training plan tailored to your needs and goals (weight loss, toning, strength, endurance sports such as swimming, running, cycling, and more). Please note that the training is not provided in-person or 1:1, but rather it is planned according to your objectives and the space where you can perform it (gym, home, park, etc.).

12 sessions: $120,000 COP
16 sessions: $160,000 COP
20 sessions: $200,000 COP

Nutritional Guidance:

Receive a complete nutrition plan that includes menus tailored to your preferences and medical history. Whether it's to enhance your sports performance or balance your health, the recommendations are personalized to your needs.

7-day menu: $100,000 COP
14-day menu: $200,000 COP
28-day menu: $400,000 COP

Personalized Training and Nutritional Recommendations - At Your Pace and From Wherever You Want!

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Personalized Training and Nutritional Recommendations - At Your Pace and From Wherever You Want!

Lesson location

Recommended

About Alejandra

About the lesson

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Rate

Package rates

online

Details

Similar Personal training tutor profiles

Julia

Fundile

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Nadine

Ncomeka

Abongile

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