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Alessia
- Rate R468
- Response 1h
R468/h
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- Personal training
- Fitness
- Strength Training
Personalized fitness coaching: progress, stay motivated, and reach your goals with energy and enjoyment! Tailored coaching to improve your fitness and boost your performance.
- Personal training
- Fitness
- Strength Training
Lesson location
About Alessia
My name is Alessia, and sport has always been a big part of my life. After completing a Bachelor’s and a Master’s degree in sports sciences, I have developed strong knowledge in various areas related to training, physical preparation, and overall well-being.
I have had the opportunity to study and work internationally, which has allowed me to build an open, adaptable, and people-centered approach.
My goal as a coach is simple: to help each individual progress according to their own goals, whether it’s getting back in shape, building strength, improving performance in a specific sport, or simply feeling better both physically and mentally.
With motivation, attentiveness, and passion, I support each person in creating a program that truly fits them.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I hold a Bachelor’s and a Master’s degree in sports sciences, which allows me to offer comprehensive expertise in coaching.
I provide online coaching sessions tailored to the goals we define together during our first consultation. My services include: personalized programs for fitness, muscle gain, or fat loss; targeted strength training sessions with workout plans to follow at the gym or at home; the option to train together live for added motivation and accountability; sport-specific preparation (cycling, swimming, dance, etc.); and stretching, relaxation, or yoga-inspired sessions to complement training.
My approach is personalized, motivating, and accessible to all levels, whether your goal is to improve performance, get back in shape, or simply enjoy moving your body.
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Rates
Rate
- R468
Package rates
- 5h: R2340
- 10h: R4680
online
- R468/h
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