1st lesson free
Lujain's email address and phone number have been validated.
Lujain
- Rate R450
- Response 1h
R450/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Pilates
- Body combat
Personalised Training, Pilates , Body Combat for Better Fitness, Muscle Strength and Full-Body Conditioning.
- Personal training
- Fitness
- Strength Training
- Pilates
- Body combat
Lesson location
About Lujain
With 3–4 years of fitness experience, I offer personalized online training in fitness, Pilates, and Body Combat.
My approach focuses on proper technique, nutrition advice, and motivation to help you get the most out of every session.
I adapt exercises to your needs, making my classes suitable for both beginners and those with previous training experience.
-Improving Movement and Reducing Discomfort:
Helped 5 clients with joint, back, and neck discomfort adapt their movements through Pilates, mobility work, and low-impact exercises to improve pain-free movement and comfort.
-Strength Without Prioritizing Muscle Size — 7 Weeks:
Helped a beginner progress from struggling with basic bodyweight exercises to performing them with better control through bodyweight training, Body Combat, and controlled resistance exercises. without unwanted muscle visibility (requested by the client)
-Targeting Muscle Groups and Fat Loss:
Designed personalized strength and Body Combat sessions to develop specific muscle groups, improve overall fitness, and support targeted fat loss.
-Improving Muscle Definition — 5 Weeks:
Helped a client work towards more visible muscle definition through targeted resistance training, progressive exercises, and consistent workouts.
My priority is to help you feel comfortable, stay motivated, and work towards your fitness goals until you are satisfied.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- French
- English
- Arabic
Languages in which the lesson is available :
French
English
Arabic
My classes offer personal training, Pilates, or Body Combat. You can choose the one that best suits your goals, whether you want to improve your fitness, build muscle strength, or achieve your dream body.
I adapt each session to your fitness level, goals, and individual needs. My approach focuses on proper technique, movement, consistency, and exercises that help you progress over time.
You can train up to three times a week, with each lesson tailored to your goals and preferred time of day. Sessions combine strength, flexibility, and nutrition advice to help you get the most out of your workout.
My goal is to make every session motivating, enjoyable, and effective while helping you develop a fitness routine that works for you.
See more
Rates
Rate
- R450
Package rates
- 5h: R2250
- 10h: R4500
free lesson
The free first lesson with Lujain allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R450/h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Kelly
Cape Town & online
- R500/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R250/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Ajay
Cape Town & online
- R400/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Sithembiso
Roodepoort & online
- R450/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Christ
Cape Town & online
- R300/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
-
See Personal training tutors
