1st lesson free
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Valeriia
- Rate R913
- Response 1h
R913/h
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
My personalised approach supports a sense of physical and emotional wholeness, blending bodywork, fascia-focused movement, Pilates, breathwork and more, with a focus on posture and body awareness 𓇼 ⋆.
- Personal training
- Fitness
- Pilates
Lesson location
About Valeriia
I’m a dedicated movement and bodywork practitioner with a strong foundation in international certifications and years of hands-on practice. My journey began through personal challenges — from feeling physically unstable and disconnected to creating a body that feels strong, fluid, adaptable, and alive. This experience shaped the way I work today: with depth, precision, and respect for the body’s intelligence.
I believe that true transformation happens when we stop fighting the body and start listening to it. As movement quality improves, so does quality of life—bringing more energy, confidence, emotional stability, and a greater sense of being fully alive.
When you transform your body, you transform your life ∞
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About the lesson
- All levels
- English
- Russian
- Ukrainian
Languages in which the lesson is available :
English
Russian
Ukrainian
My approach combines:
• Fascia-focused movement training
• Pilates-based practices
• Breathwork and nervous system regulation
• Postural and movement optimization
• Body awareness and mindful movement
• Holistic wellness and embodiment
My mission is to help people cultivate a deeper relationship with themselves through the body.
By developing body awareness, presence, and sensitivity, I guide people toward greater balance, resilience, and vitality. Through movement and breath, they learn to regulate their nervous system, move with greater ease, and reconnect with their body's innate intelligence.
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Rates
Rate
- R913
Package rates
- 5h: R4565
- 10h: R9130
free lesson
The free first lesson with Valeriia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R913/h
Valeriia's video
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