1st lesson free
Pontsho
- Rate R180
- Response 1h
R180/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Stretching
Personal Weightlifting & Bodybuilding Coach, Helping Beginners Build Strength, Muscle, Confidence and Discipline
- Personal training
- Bodybuilding
- Stretching
Lesson location
- online
-
at your home or in a public place : will travel up to 20 km from Tembisa
About Pontsho
I'm passionate about fitness, weightlifting and bodybuilding, and I enjoy helping others become stronger and more comfortable. I believe that consistency, discipline and proper training are the keys to achieving fitness goals. I'm patient, encouraging and committed to helping beginners enjoy their fitness journey and make progress.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons focus on helping beginners improve their strengths, build muscles, and develop better fitness habits. I provide simple, personalised guidance on weightlifting, bodybuilding form, consistency, and goal setting. My aim is to help you train confidently and make steady progress.
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Rates
Rate
- R180
Package rates
- 5h: R900
- 10h: R1800
free lesson
The free first lesson with Pontsho allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R180/h
Details
My rates are affordable and suitable for beginners. The price includes personalised guidance, workout planning, exercise demonstrations, and support throughout your fitness journey. Lessons can be adjusted according to your goals, experience level, schedule, and training needs. I offer both individual and flexible training sessions.
Pontsho's video
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