1st lesson free
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Pontsho
- Rate R100
- Response 1h
R100/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Stretching
Personal Weightlifting & Bodybuilding Coach, Helping Beginners Build Strength, Muscle, Confidence and Discipline
- Personal training
- Bodybuilding
- Stretching
Lesson location
- online
-
at your home or in a public place : will travel up to 20 km from Tembisa
About Pontsho
I'm passionate about fitness, weightlifting and bodybuilding, and I enjoy helping others become stronger and more comfortable. I believe that consistency, discipline and proper training are the keys to achieving fitness goals. I'm patient, encouraging and committed to helping beginners enjoy their fitness journey and make progress.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons focus on helping beginners improve their strengths, build muscles, and develop better fitness habits. I provide simple, personalised guidance on weightlifting, bodybuilding form, consistency, and goal setting. My aim is to help you train confidently and make steady progress.
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Rates
Rate
- R100
Package rates
- 5h: R500
- 10h: R1000
free lesson
The free first lesson with Pontsho allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R100/h
Pontsho's video
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