1st lesson free
Sudhamshu profile and its contact details have been verified by our experts
Sudhamshu
- Rate R88
- Response 1h
R88/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Zumba
Personal Training Weight Loss Coaching Strength & Conditioning Muscle Building Programs Fitness Assessment Home & Gym Workouts Nutrition Guidance Online Fitness Coaching
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Zumba
Lesson location
About Sudhamshu
I am a dedicated Personal Trainer passionate about helping clients achieve their fitness and health goals. I create personalized workout plans for weight loss, muscle gain, strength training, and overall fitness improvement. I provide exercise guidance, motivation, and lifestyle advice to help clients build healthy habits and achieve long-term results. My focus is on safe, effective, and goal-oriented training programs tailored to individual needs and fitness levels.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Fitness shouldn’t feel like a punishment—it should be a rewarding part of your lifestyle. In my virtual training sessions, I focus on a holistic approach that balances effective workouts with sustainable habit coaching. Whether you are a complete beginner looking to build confidence or someone trying to break through a fitness plateau, I provide a highly supportive, judgment-free environment. We will work at your pace to improve your strength, mobility, and overall energy levels.
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Rates
Rate
- R88
Package rates
- 5h: R440
- 10h: R879
online
- R53/h
free lesson
The free first lesson with Sudhamshu allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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