1st lesson free
Sbongakonke's email address and phone number have been validated.
Sbongakonke
- Rate R490
- Response 1h
R490/h
Contact
1st lesson free
- Personal training
- Fitness
- Exercise
- Callisthenics
Personal training sessions tailored to your goals. Build strength, lose weight and stay motivated with friendly one-on-one coaching.
- Personal training
- Fitness
- Exercise
- Callisthenics
Lesson location
-
At Sbongakonke's home: uMnambithi
- online
-
at your home or in a public place : will travel up to 20 km from uMnambithi
-
About Sbongakonke
Hi, I'm Sbongakonke, a motivated and hands-on person who loves fitness and helping others reach their goals. I believe training should be simple, realistic and enjoyable, not intimidating. I'm interested in personal training because I enjoy seeing people grow stronger, build confidence and stick to healthy habits. I'll support you at every step, whatever your starting point.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My personal training sessions are one-on-one and built around your goals, whether that's losing weight, building strength, or getting fitter. We start by looking at your current fitness level and what you want to achieve, then follow a simple, realistic plan. I keep sessions friendly, motivating and safe, with exercises you can do with or without equipment, and I adjust the intensity as you improve.
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Rates
Rate
- R490
Package rates
- 5h: R2450
- 10h: R4900
travel
- + R100
free lesson
The free first lesson with Sbongakonke allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R490/h
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