1st lesson free
Seif profile and its contact details have been verified by our experts
Seif
- Rate R978
- Response 1h
-
Students14
Number of students Seif has accompanied since joining Superprof
Number of students Seif has accompanied since joining Superprof
R978/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Skipping
Personal Training, Nutrition & Holistic Fitness Coaching for Youth & Adults - Upper West Side or anywhere in the City!
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Skipping
Lesson location
About Seif
Fitness has always been more than a routine for me—it's a way to reconnect with the body, build resilience, and feel more at home in yourself. As a Certified Personal Trainer and Nutrition Specialist, I work with each client to create a practical, motivating structure that supports real, lasting change. My sessions are tailored, adaptable, and rooted in a deep respect for every individual's starting point. I'm currently pursuing a Doctorate in Physical Therapy, which allows me to blend science-backed principles with hands-on coaching to support strength, mobility, and overall wellness. Whether we’re working on functional fitness, cardio conditioning, or simply moving with more ease, I aim to make every session both effective and meaningful. You won’t find crash programs or hype here—just clear guidance, accountability, and a thoughtful path toward feeling stronger, healthier, and more confident in your body.
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About the lesson
- All levels
- French
- English
- Spanish
Languages in which the lesson is available :
French
English
Spanish
Certified Personal Trainer and Nutrition Specialist with 20+ years of experience helping clients build strength, endurance, and confidence through movement. My approach blends discipline, positive mindset, and gradual progress across a wide range of fitness goals—from general health and mobility to athletic performance.
Sessions are tailored for each individual and can include strength training, cardio conditioning, functional movement, injury prevention, and optional sport-specific training like basketball. I also offer in-app follow-ups for continued support and accountability between sessions.
Currently pursuing a Doctorate in Physical Therapy, I bring a deep understanding of biomechanics and recovery to each session. Fluent in English, French, and Arabic (conversational in Spanish), I work with clients of all backgrounds with empathy, professionalism, and cultural sensitivity.
Based on the Upper West Side, I travel to clients throughout the city. Flexible scheduling available—including early mornings, evenings, and weekends.
Let’s build a strong foundation for a lifetime of movement—together.
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Rates
Rate
- R978
Package rates
- 5h: R4888
- 10h: R9776
online
- R978/h
free lesson
The free first lesson with Seif allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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