Serena
- Rate R1163
- Response 1h
R1163/h
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- Personal training
- Fitness
- Strength Training
- Stretching
- Postnatal Gym
Personal Training in Montreal | Body Transformation & Strength Coaching Private gym + online coaching combining structured training, nutrition guidance, and accountability. Designed for fat loss, str
- Personal training
- Fitness
- Strength Training
- Stretching
- Postnatal Gym
Lesson location
About Serena
I’m Serena Lidia Rafan, a professional personal trainer, holistic coach, and former national-level volleyball athlete. Over the past several years, I’ve helped hundreds of clients transform their bodies, build strength, and create sustainable lifestyles they actually enjoy. My approach isn’t just about workouts—it’s about aligning fitness, nutrition, and mindset to deliver results that last.
I hold multiple certifications in personal training (YMCA & ISSA), holistic nutrition, and Reiki & meditation, giving me a unique ability to combine physical performance with mental clarity and energy alignment. I’ve worked with a wide variety of clients—from busy professionals and high-performing entrepreneurs to athletes recovering from injuries and individuals ready for a complete lifestyle overhaul.
Having lived and trained internationally, I bring a global perspective and high-level expertise to every session. I focus on tailored programs, correct form, progressive overload, and accountability, ensuring you never waste time or effort. Every client gets a plan designed specifically for their goals, lifestyle, and schedule, with support every step of the way.
Whether you’re looking to lose fat, gain strength, improve mobility, or simply feel confident in your body, I provide in-person training in my private Montreal gym and online coaching worldwide. My mission is to guide you to real transformation, helping you achieve your goals faster, safer, and with confidence—without the burnout or guesswork.
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About the lesson
- All levels
- French
- English
- Spanish
- +1
Languages in which the lesson is available :
French
English
Spanish
Romanian
Each session is structured, goal-driven, and adapted to your level.
We focus on proper technique, progressive overload, and consistency to ensure real results—not random workouts.
Sessions include strength training, fat-loss focused sessions, conditioning, and mobility work, depending on your goals.
Nutrition guidance and lifestyle habits are integrated to support training outside the gym.
Training is available in a private gym in Montreal or online, with personalized programs, clear progression, and ongoing accountability. Sessions are efficient, focused, and designed to fit busy schedules while delivering long-term results.
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Rates
Rate
- R1163
Package rates
- 5h: R5817
- 10h: R8144
online
- R582/h
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