1st lesson free
Teya profile and its contact details have been verified by our experts
Teya
- Rate R407
- Response 1h
R407/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Prenatal Gym
* Personal training for all ages * Injury prevention/proper exercise technique * Improve movement quality and strength * Build confidence * Reduce risk of injury
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Prenatal Gym
Lesson location
About Teya
My goal is to help people build a strong foundation that will build their confidence, improve performance, and reduce the risk of injuries both in sports and everyday activities.
I am passionate about helping people grow, stay healthy, and learn training habits that will benefit them for years to come. I look forward to working with you!
* Currently a personal trainer for young athletes
* Bachelor’s degree in Exercise Science
* 8 years of competitive wrestling experience
* 3× State Qualifier and National Qualifier
* Current Chiropractic student
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Whether you’re a young athlete, an adult looking to stay active, an older adult wanting to improve balance and mobility, or simply hoping to reduce your risk of injury, I’m here to help!
Every session is personalized to your goals, abilities, and experience. First lesson will be focused on getting to know YOU! We will discuss your goals and create a plan that’s right for you. :)
Lesson Breakdown
1. Structured warmup
- mobility, movement, and activation
2. Footwork/ agility drills
3. Stability/ Strength circuit
4. Structured cool down
- stretching and breathing
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Rates
Rate
- R407
Package rates
- 5h: R1874
- 10h: R3749
online
- R489/h
travel
- + R10
free lesson
The free first lesson with Teya allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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