1st lesson free
Arnas profile and its contact details have been verified by our experts
Arnas
- Rate R1009
- Response 1h
-
Students6
Number of students Arnas has accompanied since joining Superprof
Number of students Arnas has accompanied since joining Superprof
R1009/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Body pump
- Postnatal Gym
- Prenatal Gym
Personal Training, Bootcamps, Pre/Post Natal Fitness and Sport Performance Coach in Uxbridge,
- Personal training
- Fitness
- Strength Training
- Body pump
- Postnatal Gym
- Prenatal Gym
Lesson location
About Arnas
My fitness journey began when I was a teenager. At the age of 19, I participated in my first men's fitness competition and went on to win several national titles. My determination and discipline pushed me along. My most notable accomplishment was finishing fourth in the men's fitness division at the International Federation of Bodybuilding (IFBB). I discovered my true passion for fitness and the concept of hacking into your own body and mind. At the time, my main focus was on strength training and bodybuilding. Although I enjoyed my training, I was aware that something was missing.
I've begun to study functional movement and biomechanics. This has posed many questions, such as why we move the way we do and why we should move differently in all possible panes rather than getting trapped in closed, monotonous movement. I've changed my attitude to the whole preparation regimen to one that is more flexible and inclusive. Adding yoga lessons also improved stability and freedom of motion. This has tremendously aided me in achieving positive results faster. Since then, I've never stopped learning about biomechanics and figuring out how different training strategies can help each other.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Functional holistic approach to personal training, unlocking your potential to whether you wish to lose weight, gain muscle mass, increase muscular endurance, improve your sport specific skills, increase flexibility and mobility of your joint to unlock the freedom of your movement.
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Rates
Rate
- R1009
Package rates
- 5h: R5046
- 10h: R10092
online
- R1009/h
free lesson
The free first lesson with Arnas allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Details
Additional rates can be found on (concealed information)
Arnas's video
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