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Stéphanie
- Rate R728
- Response 16h
-
Students3
Number of students Stéphanie has accompanied since joining Superprof
Number of students Stéphanie has accompanied since joining Superprof
R728/h
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- Personal training
Personal training in body movement and conditioning for strengthening core muscles and coordination ideal for preparing the body for dancing, sports and ease of moving through daily life.
- Personal training
Lesson location
About Stéphanie
I am a qualified trainer with years of experience teaching body movement including dancing and body work for dancers and for everyone. Come to attend a 30-minute long trial lesson. I will show you the foundations for the technique I am offering you and we will also see what exercises suit you best to start with based on your personal situation and we can discuss your goals if you have any, or if you just would like to get in shape or stay in shape. Classes are via webcam so you can organize your setup from the comfort of your home or place where you will choose to be for your training. We will find the best available time to suit your schedule. You will need a yoga mat, a Swiss ball, a fusion ball, and a stretch band ideally although we can also work without the props. Let’s get to work soon!
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About the lesson
- All levels
- French
- English
- Spanish
- +1
Languages in which the lesson is available :
French
English
Spanish
German
Hello and welcome to your personal training program. Classes are delivered online as one-to-one sessions, or you could attend the class with a training partner as a pair if you wish to share this class together. Through these lessons, you will rediscover your posture and how to use your mobility using your muscle memory while refining your proprioception so you can perform better during dance or sports. Classes are relaxed and fun yet we will be working in a very precise way on your body strength and alignment. We will use a Swiss ball or fitness ball and a fusion if you havane avail of these props. Have your yoga mat ready and we will work on your balance, flexibility, and stability through online sessions designed especially for you. If you wish to combine these with a French practice, classes may be delivered in either language, English or French. I am also a professional French tutor. Coming from a dance background, I have taught in dance school settings both dancing and body conditioning to classes of students of all ages as well as to students outside the dance world. Your class will be adapted to the needs of your body and your training objectives.
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Rates
Rate
- R728
Package rates
- 5h: R3640
- 10h: R7280
online
- R728/h
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