Jake profile and its contact details have been verified by our experts
Jake
- Rate R489
- Response 1h
R489/h
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- Personal training
- Fitness
Personal trainer with 7 years of personal working out experience and 4 years of experience training others both in private settings and public settings.
- Personal training
- Fitness
Lesson location
About Jake
I worked as a group fitness trainer in a gym where each day would be a different intensity (Endurance, Hypertrophy, and Power). I also worked in more private settings helping others lose/gain weight, build muscle, and increase their strength. As for myself I have built muscle, and strength for myself, gone through many injuries that I had to build back up from and recovered all on my own.
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About the lesson
- Beginner
- Intermediate
- Professional
- +1
levels :
Beginner
Intermediate
Professional
Kids
- English
Languages in which the lesson is available :
English
I focus on a more realistic approach to training, exercising, and dieting. Meaning you won't have to cut out all of the things that you love! I specialize in strength training from beginner to intermediate. So whether you are looking to become stronger in a sport or just in your everyday life, I can help you achieve your goals!
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Rates
Rate
- R489
Package rates
- 5h: R2037
- 10h: R4075
online
- R407/h
travel
- + R15
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