1^st lesson free

Sam

5 (4 reviews)

Rate R330
Response 24h
Students
Number of students Sam has accompanied since joining Superprof
4
Number of students Sam has accompanied since joining Superprof

5 (4 reviews)

R330/h

1^st lesson free

Personal training
Fitness
Strength Training
Aerobics

Personal Trainer with 10 years experience provides accountability and science-backed fat burning, muscle building and strength gaining training techniques WITHOUT muscle soreness.

Personal training
Fitness
Strength Training
Aerobics

Lesson location

- online

About Sam

I'm a Level 3 Personal Trainer with over 10 years experience in the fitness industry. With a wide breadth and depth of experience helping real humans of all demographics and physical abilities, to achieve a variety of different fitness goals. I'm passionate about helping people to feel amazing about themselves and I particularly LOVE the power that physical fitness and training can have on someone's sense of confidence and self-esteem, not to mention how powerfully it can improve mental health. That's what it has done for me. I've had a life-long love of exercise and fitness. Honestly sometimes I think I would be a bit lost without it! P.S I'm not perfect, but I am an authentic human being who also cares about connecting with other real humans who have real human struggles. So if you know that you know that you know that you need to improve the shape and ability of your body and increase your confidence in yourself then give me a shout and I'll help you out :)

About the lesson

*Please view my profile for details of my exact, correct payment structure* It can be daunting to set out on a mission or New Year's resolution to improve the shape of your body, especially at the gym. So much strange equipment and you feel like you don't know what you're doing! Where to even start, right? Don't do it alone! Invest in yourself with my support to give you the guidance to know exactly WHAT to do to achieve your fitness goals, and also HOW to do it. That will get you going, along the way I'll gently and gradually teach you WHY you're doing what you're doing, because knowledge is power! Lessons with me are simple - you tell me your goals, time availability, schedule, injuries and training preferences and I tailor make you a gym-based programme that, when performed consistently, will 100% get you the results you're after. Then, I go and actually record myself doing every single exercise, demonstrating exactly what to do and how to do it. I tie this in a lovely bow and send it right to you so you can watch this whenever you need it. It's also really important to get feedback to know you're doing the exercises safely and correctly, so if you feel you need this then you're welcome to record yourself doing the exercises and send this to me for review. Finally, accountability! Perhaps the most important part of all! Because what's the point in having the perfect plan, video demonstrations and feedback support if you can't show up to do your workouts consistently. So, once a week we'll have a video call and check-in with where you're at. We'll review your week and make any tweaks necessary to help you stay as consistent and motivated as humanly possible! And, I'm also really flexible, so I'm happy to do weekly, bi-weekly or monthly payment, so that you don't have to take out a mortgage just to get started :) Get in touch and let's talk over a call to see if we're a good fit and we'll go from there. Sam :)

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

M

Michael

Sam is an outstanding personal trainer with a focus on the whole person . Sam takes your brief and works with you on a bespoke plan always pushing and encouraging you within your capacity . I gained mobility strength and overall calm to support a busy life . Highly recommend Sam . Michael 62 England
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M
Michael
Sam is an outstanding personal trainer with a focus on the whole person . Sam takes your brief and works with you on a bespoke plan always pushing and encouraging you within your capacity . I gained mobility strength and overall calm to support a busy life . Highly recommend Sam . Michael 62 England
C

Claire

Although I only worked with Sam for a few months, the friendly and completely unjudgemental support he gave me helped me to continue to make improvements to my lifestyle and in the year since I started working with him I have not just lost 10 kilos but am fitter and happier. A huge thank you for the all important initial steps in helping me out of a rut and moving towards my goals.
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C
Claire
Although I only worked with Sam for a few months, the friendly and completely unjudgemental support he gave me helped me to continue to make improvements to my lifestyle and in the year since I started working with him I have not just lost 10 kilos but am fitter and happier. A huge thank you for the all important initial steps in helping me out of a rut and moving towards my goals.
K

Katina

Sam is fun to train with. I enjoyed his energetic nature, friendly demeanour and easy going attitude. The sessions are quick, and adaptable to all levels, requiring minimal equipment. He checks in with how you are going and is genuinely interested in your fitness journey.
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K
Katina
Sam is fun to train with. I enjoyed his energetic nature, friendly demeanour and easy going attitude. The sessions are quick, and adaptable to all levels, requiring minimal equipment. He checks in with how you are going and is genuinely interested in your fitness journey.
P

Phil

Sam & I met when I was attending fitness classes taken by his wife Amy. I was always really impressed by how good he was at the exercises, then lo & behold I learn that he is also a personal trainer! I later attended several classes with Sam as the instructor. The combination of his professionalism, fun & motivating personality & varied & challenging routines made it a painful (in a good way) pleasure to get up & make my body do stuff. I would strongly recommend Sam as a personal trainer & all-round great human :)
Read more

P
Phil
Sam & I met when I was attending fitness classes taken by his wife Amy. I was always really impressed by how good he was at the exercises, then lo & behold I learn that he is also a personal trainer! I later attended several classes with Sam as the instructor. The combination of his professionalism, fun & motivating personality & varied & challenging routines made it a painful (in a good way) pleasure to get up & make my body do stuff. I would strongly recommend Sam as a personal trainer & all-round great human :)
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Rates

Rate

R330

Package rates

5h: R1649
10h: R3299

free lesson

The free first lesson with Sam allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R330/h

Details

I work on a weekly, bi-weekly, or monthly payment schedule, which is no-contract and can be cancelled at any time. Commitment is important but so is flexibility. Here's my pricing summary, as it can't quite be conveyed accurately through the default hourly structure given by superprof: Weekly - £50 Bi-weekly - £90 (20% cheaper) Monthly - £160 (25% cheaper) Fee includes purchase of: - 30 Minute kick-start consultation - Tailored exercise programme - 30 Min weekly accountability/coaching check-in call - Support via WhatsApp for feedback, questions and support. In the event of cancelling, your access to training support will expire the day before your next payment was due, meaning you get your money's worth basically! Payments are set up as a recurring payment through Stripe, which you are free to cancel any time!

Personal Trainer with 10 years experience provides accountability and science-backed fat burning, muscle building and strength gaining training techniques WITHOUT muscle soreness.

Lesson location

Recommended

About Sam

About the lesson

Recommendations

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free lesson

online

Details

Sam's video

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Personal Trainer with 10 years experience provides accountability and science-backed fat burning, muscle building and strength gaining training techniques WITHOUT muscle soreness.

Lesson location

Recommended

About Sam

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Details

Sam's video

Similar Personal training tutor profiles

Kelly

Julia

Fundile

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Nobuhle

Kabelo

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Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Lilu

Kolawole

Ncomeka

Abongile

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