Richard

Rate R443
Response 1h

R443/h

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Nutrition and Dietetics
Weightloss
Learning to eat well
Massage therapy

Personal Trainer with over 20 years experience specialising in Nutrition, exercise & weightloss.

Nutrition and Dietetics
Weightloss
Learning to eat well
Massage therapy

Lesson location

- online

About Richard

Over the past 20 years I have trained many clients on a 1-2-1 and group basis on all aspects of health & wellbeing through healthy nutrition and exercise.

As a qualified Personal Trainer & Sports Massage Therapist with level 3 & Advanced Nutrition I have the knowledge and experience to educate and motivate to help you achieve your goals.

About the lesson

My lessons are based upon firstly finding out what motivates you, what are your goals, have you been successful before? The next stage would be to find your relationship with food, your eating habits and reviewing your food diary. Once we have discussed these we can start to get to work on changing your lifestyle to achieve your goals.

I will teach you how to change your eating habits, how to eat a healthy well balanced diet.

I will teach you how to lose weight through your diet and exercise which will educate you for the future.

Rates

Rate

R443

Package rates

5h: R2215
10h: R4430

online

R443/h

Personal Trainer with over 20 years experience specialising in Nutrition, exercise & weightloss.

Lesson location

About Richard

About the lesson

Rates

Rate

Package rates

online

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