1st lesson free
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Laisa
- Rate R651
- Response 1h
R651/h
Contact
1st lesson free
- Personal training
- Fitness
Personal Trainer with level 2 and 3 qualification. I will assist on build real strength, manage weight sustainably, and gain total gym confidence today.
- Personal training
- Fitness
Lesson location
About Laisa
I am a qualified Personal Trainer with a degree in Biomedical Science, passionate about helping you achieve real, lasting results. I specialise in evidence-based strength training and sustainable weight management designed specifically around your body and lifestyle. My goal is to strip away gym confusion, teach you proper lifting form, and build a structured, supportive routine that gives you lifelong confidence on the gym floor.
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About the lesson
- All levels
- English
- Portuguese
Languages in which the lesson is available :
English
Portuguese
I focus heavily on the two fundamentals that get real results: smart strength training and sustainable weight management. I don't believe in dangerous crash diets or hours of boring cardio. Instead, I teach you how to lift weights safely, build lean muscle, and create healthy daily habits that you can actually stick to long-term.
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Rates
Rate
- R651
Package rates
- 5h: R3255
- 10h: R6510
free lesson
The free first lesson with Laisa allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R651/h
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