1st lesson free
Summer
- Rate R776
- Response 1h
R776/h
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
- Personal Trainer with a behavioural research & psychology background - 5 years' experience all ages and fitness levels - I specialise in behaviour change & seek to help you enjoy & feel confident w
- Personal training
- Fitness
- Cross training
Lesson location
About Summer
I am a passionate CF Coach and personal trainer, currently doing my PhD Health in Social Science at the University of Edinburgh. I moved to the UK because of the people in this country that gave me a home when I came as an exchange student in 2023. Following that experience, I did research around the country studying functional fitness charities that addressed the needs of disadvantaged communities. This project turned into my now PhD research. I'm hoping to use these funds to support my living as I continue this research, because I think it's an important opportunity for people who need community in their life and have complicated health needs. My hope is to support better community connection and thriving, while contributing to a more functioning healthcare system.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
- I seek to give you the tools to understand, enjoy, and scale up your movements. Rather than simply offering lists of exercises, I will teach you the fundamentals of your movement mechanics because it is important to your ability to continue activity. - I will offer exercise programming, session lengths of around 1 hour unless specifically requested otherwise. Additionally, there are options for bi-weekly or weekly check-ins to discuss training, and the chance to understand and discuss your movement via video sharing. - I am a Level 3 personal trainer, and hold a CF Level 2 with continued learning courses in Olympic weightlifting and nutrition. - These lessons are for anyone with movement-specific goals, or who would like to increase their knowledge of exercise.
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Rates
Rate
- R776
Package rates
- 5h: R3880
- 10h: R7760
online
- R776/h
free lesson
The free first lesson with Summer allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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