Ciara
- Rate R335
- Response 1h
R335/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
Personal Trainer with a background in Biomedical Science and years of personal and client experience on the gym floor
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Ciara
I have 10+ years experience in the gym and taught myself how to efficiently change my body to become the healthiest and strongest version of myself.
I then turned this love into a career and now help many gym members do the same.
Throughout Lockdown I played a vital part in helping the mental health of the gym
members by providing 4 zoom classes per week for everyone in the comfort of their own home , this not only gave them a release of stress from the current situation but it enabled them to talk to eachother like normal as if we were in the gym together.
I also completed a 100 burpees a day challenge for AwareNI , a mental health charity in Northern Ireland and every day in January I completed this and no I instead 5 people per day to complete it with me , this created a massive sense of togetherness in the community at a time where we were all kept apart due to Covid19.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Let me help you become the best possible coach , teaching you how to deliver the easiest understood teaching cues, how to become quickly adaptable to clients of all levels and abilities and how to create efficient training programmes for everybody
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Rates
Rate
- R335
Package rates
- 5h: R1675
- 10h: R3350
online
- R335/h
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