1st lesson free
Arsema's email address and phone number have been validated.
Arsema
- Rate R540
- Response 1h
R540/h
Contact
1st lesson free
- Personal training
- Fitness
Personal Trainer Tutor: Empowering Fitness, Building Strength, and Transforming Lives Through Expert Coaching
- Personal training
- Fitness
Lesson location
About Arsema
I am a passionate and dedicated personal trainer committed to helping clients achieve their fitness goals through personalized workout plans, motivation, and proper exercise techniques. I focus on building strength, improving health, and helping individuals develop confidence, discipline, and a healthy lifestyle.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Understand their goals: Find out if they want to lose weight, gain weight, build muscle, or improve fitness.
Assess their fitness: Check their experience, activity level, and any injuries or medical restrictions.
Create a workout plan: Design exercises that match their goals and fitness level.
Guide and motivate: Teach proper exercise techniques, monitor performance, and encourage consistency.
Track progress: Review results regularly and adjust the training plan when needed.
Give lifestyle guidance: Encourage healthy eating, hydration, sleep, and recovery.
See more
Rates
Rate
- R540
Package rates
- 5h: R2699
- 10h: R5398
free lesson
The free first lesson with Arsema allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R540/h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Kelly
Cape Town & online
- R500/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R250/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Ajay
Cape Town & online
- R400/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Sithembiso
Roodepoort & online
- R450/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Christ
Cape Town & online
- R300/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
-
See Personal training tutors
