Shane - Personal trainer - Milford on Sea

1^st lesson free

Shane

5 (2 reviews)

Rate R1312
Response 1h

5 (2 reviews)

R1312/h

1^st lesson free

Personal training

Personal trainer specialising in behaviour change. Build and sustain a lean, robust body.

Name: Shane
Address: Milford on Sea, ZA
Telephone: undefined
Price range: R1312

Personal training

Lesson location

- online

About Shane

I didn't come to coaching as a natural progression from a healthy, athletic upbringing. Health and fitness was the vehicle out of the darkest period of my life: five years of escalating drug abuse.

This informs my approach to this day, and is why I'm so passionate about understanding human behaviour. Six years into coaching, I find myself most drawn to the people who feel they've tried it all, and still can't figure out why nothing sticks.

About the lesson

Will I provide training programmes? Of course. I'll also be offering nutritional guidance to support vitality, strength and a leaner physique. But this is information you can obtain anywhere.

My job is not simply to tell you what to eat or how to train. Nor is it simply to motivate you for the time we spend working together. The aim of my coaching is to engage in a mutual exploration of a simple question: "why?"

Why do you abandon attempts at getting in shape after a few weeks? Is it really as simple as a lack of discipline? (Hint: it never is.) Why do you do well during the week and fall off track at the weekend? Why do you seem to sabotage your efforts just when things are going well?

Sporadically throwing more effort at the problem - hoping that, for some bizarre reason, this time you'll conjure up the willpower to see it through - is doomed to fail.

Sustained change requires understanding your behaviour and the forces driving it. As far as I see it, this is non-negotiable.

I'm not a psychologist and this isn't therapy. We won't be diving into the past to uncover trauma. This work is rooted in the present and the future. That said, given my deep interest in behaviour change, I mentored under a psychologist for close to a year to sharpen my understanding. This sits alongside six years of coaching experience working with a range of clients, both male and female.

My coaching is not for those looking for tactics to navigate a busy life. It's for those with a bit of time and energy to spare, who are frustrated at going around the same loop: trying, failing, and ending up right back where they started.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

L

Louise

Shane is the kind of coach who grounds you without you even realising it, and then gives you the space to open up and share.

He walked beside me through one of the biggest shifts in my life, my weight loss and the behavioural changes around food and habits that came with it.

He holds a belief in you until you’re ready to believe it yourself, and that makes a huge difference when you’re struggling.

He’s got depth to him, which is why the support never feels surface level.

I’d highly recommend Shane to anyone who wants more than just a plan, someone who actually helps you change.

Read more

L
Louise
Shane is the kind of coach who grounds you without you even realising it, and then gives you the space to open up and share.

He walked beside me through one of the biggest shifts in my life, my weight loss and the behavioural changes around food and habits that came with it.

He holds a belief in you until you’re ready to believe it yourself, and that makes a huge difference when you’re struggling.

He’s got depth to him, which is why the support never feels surface level.

I’d highly recommend Shane to anyone who wants more than just a plan, someone who actually helps you change.
Adam

Shane might call himself a personal trainer, but really he’s a behavioural coach. Yes he can get you fit and in shape, but what sets him apart is his ability to get beneath the surface, understand people properly, and help make changes that actually stick. Strongly recommended.
Read more

A
Adam
Shane might call himself a personal trainer, but really he’s a behavioural coach. Yes he can get you fit and in shape, but what sets him apart is his ability to get beneath the surface, understand people properly, and help make changes that actually stick. Strongly recommended.
See more recommendations

Rates

Rate

R1312

Package rates

5h: R6559
10h: R13118

online

R1312/h

free lesson

The free first lesson with Shane allows you to get to know the tutor and discuss your needs and expectations.

Details

My primary offer is a 5-week Foundations Programme at £297 — fully refundable if it isn't the right fit.

It's designed to remove the financial risk of committing to someone you've never worked with, while giving you enough time to see real progress and decide if you want to go further.

Personal trainer specialising in behaviour change. Build and sustain a lean, robust body.

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About Shane

About the lesson

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online

free lesson

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Personal trainer specialising in behaviour change. Build and sustain a lean, robust body.

Lesson location

Recommended

About Shane

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Details

Similar Personal training tutor profiles

Julia

Fundile

Nobuhle

Kabelo

Mandy

Niland

Pearl

Ajay

Yusuf

Etienne

Jacques

Lilu

Kolawole

Nadine

Ncomeka

Abongile

Hanno

Nadine

Natasha

Shalene

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