Alioune profile and its contact details have been verified by our experts
Alioune
- Rate R914
- Response 1h
R914/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
• Personal trainer providing online programs for busy men and women who want to lose 2-5kg of fat per month
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Alioune
I have always been working out in an inconsistent way. I used to gain & lose weight in a yo-yo fashion, not understanding the "WHY".
I used to feel stuck in a vicious circle where I would lose fat for a period of time, and regaining it all within a few weeks. It was really frustrating because I didn't know what I was doing wrong at that time.
I decided in 2020 to take control of my wellness and learned the science behind exercising and nutrition.
In a few months, I completely transformed my physique through body recomposition.
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About the lesson
- All levels
- French
- English
Languages in which the lesson is available :
French
English
I help my clients achieve their fitness goals through goal-oriented highly personalized online programs. All progress are tracked through my own fitness mobile application.
Helping people get results, build confidence and ultimately change their lifestyle, one workout at a time is what makes me love what I do.
The secret to getting the body of your dreams is combining Strength & Resistance Training using Progressive Overload to build strength over time with a pinch of cardio.
This helps you burn fat while building lean muscle mass.
You probably don't want weight loss, you want fat loss while preserving/building muscle mass.
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Rates
Rate
- R914
Package rates
- 5h: R4570
- 10h: R9140
online
- R914/h
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