Michael's email address and phone number have been validated.
Michael
- Rate R437
- Response 1h
-
Students1
Number of students Michael has accompanied since joining Superprof
Number of students Michael has accompanied since joining Superprof
R437/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Postnatal Gym
Personal Trainer/Online Coach for all abilities! Graduate in strength and conditioning and nutrition
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Postnatal Gym
Lesson location
About Michael
I am a graduate from the University of Brighton. I specialised in nutrition and strength and conditioning.
I am always available to message/call and I will try my hardest to ensure you meet your targets and improve your health.
Remember - this requires effort for you to see results, I will give the best nutrition guidance and training programmes, but it is up to you to believe in the process and follow it. I am here to watch you succeed and be honest.
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About the lesson
- All levels
- English
- Portuguese
Languages in which the lesson is available :
English
Portuguese
My lessons are tailored to the specific needs of each client, depending on your time/goals/equipment/level the sessions will be customised to ensure you progress the most you can physically and mentally. I am also here to be a friend so if you feel uncomfortable or do not enjoy a specific exercise there is always an alternative. Absolutely everything is adaptable when it comes to nutrition or training.
The sessions will include stretching, resistance training and a form of cardio (This depends on your goals)
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Rates
Rate
- R437
Package rates
- 5h: R2184
- 10h: R4368
online
- R437/h
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