1st lesson free
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Ateeb
- Rate R342
- Response 1h
R342/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Body pump
- Body attack
I am a personal trainer ,mentor and a motivator. I am many skills like muscle making etc
- Personal training
- Fitness
- Strength Training
- Body pump
- Body attack
Lesson location
About Ateeb
1. *Help others learn and grow*: By sharing your expertise, you can empower others to achieve their goals and improve their lives. 2. *Build connections and community*: Sharing knowledge can foster meaningful relationships and a sense of belonging among like-minded individuals. 3. *Reinforce your own understanding*: Teaching others can help solidify your own grasp of a subject. 4. *Inspire and motivate others*: Your passion and expertise can spark interest and enthusiasm in others.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"Today, we're focusing on upper body strength training! We'll be doing a circuit of exercises that target your chest, back, and shoulders. Let's start with push-ups: 3 sets of 12 reps. Next up, we'll move on to lat pulldowns: 3 sets of 15 reps. Finally, we'll finish with shoulder presses: 3 sets of 10 reps. Remember to focus on proper form and take breaks as needed. Let's get started and crush the workout.
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Rates
Rate
- R342
Package rates
- 5h: R1710
- 10h: R3420
free lesson
The free first lesson with Ateeb allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R342/h
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