Rares Daniel - Personal trainer - Vignate

1^st lesson free

Rares Daniel

Rate R465
Response 22h
Students
Number of students Rares Daniel has accompanied since joining Superprof
3
Number of students Rares Daniel has accompanied since joining Superprof

R465/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training
Stretching

Personal Trainer ISSA lover of sport, fitness and movement in general who wants to offer workouts to get back into shape and feel good.

Name: Rares Daniel
Address: Vignate, ZA
Telephone: undefined
Price range: R465

Personal training
Fitness
Bodybuilding
Strength Training
Stretching

Lesson location

- online

About Rares Daniel

Hi everyone,
My name is Daniel, I am 27 years old and I am an ISSA certified Personal Trainer (PT certification course, postural course, nutrition course, body composition course) and I work in a gym.

I am a dynamic guy, in fact since I was a child, I have done various sporting activities, including basketball for 8 years and swimming for 2 years.

I became passionate about the gym 6 years ago and have never stopped training since then and try to embrace the fitness lifestyle.

I try to positively influence all the people I know and pass on to them what the various teachers have taught me in the various courses in order to improve their health.

I will help you feel better and guide you on a new path to achieve your goals.

I wish you a wonderful day and I look forward to seeing you at one of my lessons.

About the lesson

The first lesson will be free and will be dedicated to:

- Getting to know each other (sports history, eating habits, mobility tests, etc...);
- Set a goal;
- Choice of type of activity (free body, weights, etc...);
- Full body training adapted to the person's needs;
- Cool-down and stretching at the end of the lesson.

The lessons are aimed at all people, of all ages who:

- They have sedentary jobs and want to prevent back pain (back pain can be caused by poor posture and contracted muscles);
- I'm always tired (exercising helps increase energy levels);
- They are unable to sleep well (doing physical activity helps reduce stress levels and improves the quality of sleep);
- They suffer from anxiety and are insecure (sport helps improve self-esteem and decreases anxiety levels).

Rates

Rate

R465

Package rates

5h: R2325
10h: R4651

travel

+ R10

free lesson

The free first lesson with Rares Daniel allows you to get to know the tutor and discuss your needs and expectations.

online

R372/h

Details

1h lesson: Home workout 25 € + 5/10€ depends on the distance
5h lessons pack: 95€ + 25/50€ depends on the distance
10h lessons pack: 190€ + 50/100€ depends on the distance
1h: online workout 20€
5h lessons pack: 95€
10h lessons pack: 190€

Personal Trainer ISSA lover of sport, fitness and movement in general who wants to offer workouts to get back into shape and feel good.

Lesson location

About Rares Daniel

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Details

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Personal Trainer ISSA lover of sport, fitness and movement in general who wants to offer workouts to get back into shape and feel good.

Lesson location

About Rares Daniel

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Details

Similar Personal training tutor profiles

Kelly

Julia

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Niland

Ajay

Hanno

Pearl

Yusuf

Etienne

Lilu

Kolawole

Suné-Lee

Ncomeka

Abongile

Nadine

Joshua

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