1st lesson free
Daniel profile and its contact details have been verified by our experts
Daniel
- Rate R284
- Response 1h
R284/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Personal Trainer. Former Portuguese Wrestling / Men's Health Portugal 2013 Body Transformation / American Football Player in Portugal (2013-2015)
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Daniel
As someone who has struggled with excess weight, I know that every small step counts towards developing a stronger character, so let's do our best and, little by little, leave the excuses behind. "One day at a time, a better version, your journey."
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
As someone who has struggled with excess weight, I know that every small step counts towards developing a stronger character, so let's do our best and gradually leave the excuses behind. We are unique and each case requires different attention; our sessions/classes will be about getting to know each other better and helping me create the right training plan for you. Future classes will serve as a way for you to give me feedback on your progress, and in this way we can continue to update your training plan. This training plan will include explanations of the exercises, their purpose, and terms used in the gym. We won't complicate things, you'll also learn how to train!
One day at a time, a better version, your journey.
The content of my sessions, including videos, materials, and training instructions, is intended exclusively for educational and physical guidance purposes, and for adults who do not have any pathology. It does not replace medical evaluation or in-person monitoring. In case of pathology, consult a healthcare professional.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Por passar tantas horas sentada em trabalho de escritório decidi pedir ajuda ao Daniel para me ajudar a voltar a ganhar força no corpo. Senti uma grande diferença em poucos dias e a minha energia aumentou também. Muito obrigada!!!
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Rates
Rate
- R284
Package rates
- 5h: R1421
- 10h: R2842
online
- R284/h
travel
- + R30
free lesson
The free first lesson with Daniel allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Daniel's video
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