1st lesson free
Luke
- Rate R86
- Response 1h
R86/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Personal trainer for gym and for home gym ,diet, nutrition and protein
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Lesson location
About Luke
A certified personal trainer (CPT) designs and implements customized fitness, nutrition, and wellness programs to help clients achieve specific health goals. They conduct assessments to monitor progress, instruct on proper technique, and provide motivation, often specializing in areas like strength training or weight loss to improve client endurance and overall well-being
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Strength training ,weight training,
Fitness training diet chart and plan
Protien suggest
Effective personal trainers combine technical expertise in exercise science, anatomy, and nutrition with strong soft skills like empathy, communication, and motivation. Key qualities include adaptability, patience, reliability, and a passion for health. Essential skills involve creating customized workout plans, assessing client movement, and properly teaching form
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Rates
Rate
- R86
Package rates
- 5h: R430
- 10h: R860
online
- R86/h
free lesson
The free first lesson with Luke allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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