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Aditya
- Rate R254
- Response 1h
R254/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Personal Trainer | Fat Loss, Muscle Gain, Strength & Body Transformation - Get stronger, fitter and more confident
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Lesson location
About Aditya
I am a fitness trainer, athlete and strength coach with years of experience helping people improve their physique, strength and overall performance.
My approach is simple: training should be structured around your goal, your current fitness level and your lifestyle, rather than following a generic workout plan.
Whether your goal is fat loss, muscle gain, strength development, body recomposition, general fitness or powerlifting, I build a clear training system around you. I focus on proper exercise technique, progressive overload, nutrition, recovery and consistency so that every part of your routine works together.
I have worked with clients with different goals and fitness levels, from complete beginners to people looking to improve their strength and physique. I have also prepared students for powerlifting competitions, helping them develop their technique, strength and competition readiness.
During my sessions, I don't simply count repetitions. I explain why you are performing an exercise, what you should feel, how to execute it correctly and how we will progressively improve your performance.
My goal is to make you stronger, fitter and more confident while giving you a system that you can actually maintain long term.
If you are serious about changing your body or improving your performance, I would be happy to help you build the right plan and guide you through it step by step.
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About the lesson
- All levels
- English
- German
Languages in which the lesson is available :
English
German
Every session is structured according to your individual goal and current ability.
A typical session includes:
1. A short warm-up and mobility preparation.
2. Technique coaching to make sure exercises are performed safely and effectively.
3. Main strength or resistance exercises based on your goal.
4. Progressive overload so your performance improves over time.
5. Accessory exercises to develop weak areas and improve overall physique or performance.
6. A short review of your progress and what we will focus on in the next session.
For fat loss and body transformation, I combine resistance training with appropriate conditioning and nutrition guidance.
For muscle building, I focus on exercise selection, training volume, progressive overload and recovery.
For strength and powerlifting, I place additional emphasis on technique, movement mechanics, programming and progressive strength development.
Beginners are welcome. I explain every exercise clearly and make sure you understand what you are doing rather than simply following instructions.
The objective is not just to finish a workout. Every session should move you closer to a measurable result.
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Rates
Rate
- R254
Package rates
- 5h: R1270
- 10h: R2539
online
- R203/h
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