1st lesson free
Monaheng profile and its contact details have been verified by our experts
Monaheng
- Rate R290
- Response 1h
R290/h
Contact
1st lesson free
- Personal training
- Exercise
- Aerobics
- Stretching
A personal trainer is a certified fitness professional who creates customized exercise programs, provides nutritional guidance, and offers motivational support to help clients achieve their specific h
- Personal training
- Exercise
- Aerobics
- Stretching
Lesson location
-
At Monaheng's home: Benoni
- online
-
at your home or in a public place : will travel up to 20 km from Benoni
-
About Monaheng
Dear Potential Client, I am excited that you are interested in what I have to offer you. It has always been a dream of mine to put my passion for fitness and training to use in changing as many lives as possible all over the world. I have immersed myself in the fitness industry over the past 10 years from both physical and scientific standpoints and believe my expertise and experience will be a benefit to helping you reach your goals. Most of my experience is with helping individual clients to reach their fitness goals. Whether they wanted to lose weight, gain muscle, or just live a healthier life, I have a history of success with over 95% of my clients returning month after month to achieve new goals, as the old ones were met. Thank you so much for considering me. I cannot wait to meet you in person and describe to you more thoroughly my unique way of assisting you in living a healthier and more fulfilling life as you have never experienced before. As a professional personal trainer, I commit to you that I will continue to learn and stay on top of best practices to guide you in reaching your goals.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
fat loss
strength
hypertrophy
assessments, demonstrate proper techniques, monitor progress, and educate clients on lifestyle changes to improve overall wellness.
Assessment & Goal Setting: Evaluating a client's physical fitness, health history, and goals to design personalized workout programs.
Instruction & Safety: Demonstrating proper form, technique, and equipment usage to prevent injury and maximize results.
Motivation & Coaching: Providing ongoing support, accountability, and encouragement to keep clients engaged.
Planning & Progression: Designing, documenting, and adjusting workout routines (strength, cardio, flexibility) based on progress.
Education: Offering guidance on nutrition, recovery, and healthy lifestyle habits.
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Rates
Rate
- R290
Package rates
- 5h: R1450
- 10h: R2900
online
- R290/h
free lesson
The free first lesson with Monaheng allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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