Furlyn
- Rate R240
- Response 1h
R240/h
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Unfortunately, this tutor is not available
- Personal training
- Fitness
- Strength Training
- Body attack
- Total Resistance Exercises
I'm a personal trainer and boxing coach. I am extremely passionate about what I do.
- Personal training
- Fitness
- Strength Training
- Body attack
- Total Resistance Exercises
Lesson location
-
At Furlyn's home: Kimberley
- online
-
at your home or in a public place : will travel up to 20 km from Kimberley
-
About Furlyn
I am extremely passionate about what I do & believe that fitness should be incorporated into our lifestyles & not just a seasonal trend. I work extremely hard & expect the same from clients & students as we're entering a relationship that requires an equal amount of committment & dedication. If you show up I'll be there routing for you & will push you past your limits
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About the lesson
- All levels
- English
- Dutch
Languages in which the lesson is available :
English
Dutch
Usually I break an hour session into 4 sections. 1. Warm Up & some Cardio - 15minutes
2.Strength & Conditioning ( weights; resistance bands; calisthenics)
3.Bag Work/Punching or defensive drills
4. Sparring &/ or Core Conditioning
15min each @ high intensity.
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Rates
Rate
- R240
Package rates
- 5h: R1200
- 10h: R2400
online
- R240/h
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