Natalie's profile and contact details have been verified by our team
Natalie
- Rate R1532
- Response 23h
-
Students9
Number of students Natalie has accompanied since joining Superprof
Number of students Natalie has accompanied since joining Superprof
R1532/h
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- Personal training
- Strength Training
- Pilates
- Postnatal Gym
- Prenatal Gym
A Personal Trainer and Pilates Instructor with specialisms in Pre and Post Natal Training & Corrective Exercise, who takes a very holistic approach to exercise.
- Personal training
- Strength Training
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Natalie
My journey towards healthier living started in 2012 when I moved from London to Sri Lanka. From partying, binge-drinking and leading a very unhealthy lifestyle of McDonald’s breakfasts and fast food in London, I found myself in Sri Lanka and not liking what I saw in the mirror. I threw myself into exercise and more conscious living. After a year and a half I was scouted by Victoria’s Secret and embarked on a 4 year long career as a fitting model. As a part of my contract I had to stay in shape, but rather than hiring a personal trainer, I went through the motions and learned everything through experience. Incorporating exercise into my routine truly transformed my life and helped me through some of my toughest times, therefore, upon returning to the UK in 2020 during lockdown, I decided to turn my passion into a career by completing a Level 3 Personal Training qualification and starting You First. As someone who learns from doing, I have made many mistakes during my fitness journey, including herniating a disc, so my approach to fitness and exercise is a very holistic one and centred around functional fitness, building strong core foundations and performing exercises in a safe and sustainable way. This does not mean that you will not be challenged or able to achieve your goals, it just means that priority and emphasis will be placed on good execution and quality rather than quantity
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Natalie believes in building strong core foundations, optimising alignment in the body through corrective exercise, and practicing safe and functional movement with a focus on the mind and body connection. Natalie offers postural and movement assessments for all clients and builds tailor made programmes that align with all the individual's variables; from where their body is at now to how much time they can invest.
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Rates
Rate
- R1532
Package rates
- 5h: R7658
- 10h: R14222
online
- R985/h
Details
If you wish to train in person and do not have equipment available , I will bring all the equipment required for your session. If your location is more that 5km from Kings Cross, there will be an additional £10 charge.
Natalie's video
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