Liz's email address and phone number have been validated.
Liz
- Rate R225
- Response 1h
-
Students1
Number of students Liz has accompanied since joining Superprof
Number of students Liz has accompanied since joining Superprof
R225/h
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- Personal training
- Fitness
- Bodybuilding
- Exercise
- Total Resistance Exercises
Personal Trainer and Master's student in nutrition Get in shape? I can help
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Total Resistance Exercises
Lesson location
About Liz
ENJOY doing sports is undoubtedly the key to reaching an optimal state. I have a TSAF Physical Conditioning degree and a current student of a master's degree in nutrition. I train from children to adults in terms of physical preparations for any sport or simply introduction to sport progressively in case of not having had contact with it. Currently I am specialized in individual training where I focus on achieving the best version of the student both physically and mentally.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- French
- English
Languages in which the lesson is available :
French
English
My methodology is 100% personalized, each person has physiological characteristics and, above all, objectives that are set from day one and we will organize with the chronology to meet the different set deadlines. - Workouts to lose fat, lose weight, get in shape, gain muscle mass, etc. - Workouts to improve strength. - Workouts to start or improve running. I also offer online trainings via video call (20 euros per session) Training planning through pdf, videos, etc (check prices)
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Rates
Rate
- R225
Package rates
- 5h: R1126
- 10h: R2252
online
- R225/h
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