1st lesson free
Stephen profile and its contact details have been verified by our experts
Stephen
- Rate R53
- Response 1h
-
Students3
Number of students Stephen has accompanied since joining Superprof
Number of students Stephen has accompanied since joining Superprof
R53/h
Contact
1st lesson free
- Personal training
- Fitness
Personal trainer, achieving the most with a combo of diet, discipline and exercise.
- Personal training
- Fitness
Lesson location
About Stephen
My name is Steev, and I’m deeply passionate about helping people take charge of their health, fitness, and overall wellness. For me, fitness is more than just physical activity—it’s a conscious decision and a lifestyle. I believe true wellness starts from within, especially with the gut, which plays a critical role in how we feel, function, and even look. I want to teach you because I understand how overwhelming it can be to navigate wellness trends and conflicting information. My goal is to guide you with practical, sustainable strategies—starting with proper nutrition and feeding patterns—while also helping you incorporate the right exercises that complement your journey. Together, we’ll work on making wellness a part of your everyday life, not just a temporary goal.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Fitness and wellness is mostly a decision, the gut and it’s health plays a very important role in general wellness and physical appearance, hence a proper feeding plan and pattern is priority, exercise is an accompaniment, though it is also important.
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Rates
Rate
- R53
Package rates
- 5h: R265
- 10h: R530
online
- R53/h
free lesson
The free first lesson with Stephen allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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