Bilal - Personal trainer - Franconville
1st lesson free
Bilal - Personal trainer - Franconville

Bilal's profile and contact details have been verified by our team

Bilal

  • Rate R935
  • Response 1h
  • Students

    Number of students Bilal has accompanied since joining Superprof

    20

    Number of students Bilal has accompanied since joining Superprof

Bilal - Personal trainer - Franconville
  • 5 (83 reviews)

R935/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Strength Training
  • Exercise
  • Stretching

Personal sports coach who adapts to your needs and makes you achieve your goals

  • Personal training
  • Strength Training
  • Exercise
  • Stretching

Lesson location

Super Tutor

Bilal is one of our best Personal training tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Bilal

I am a graduate in STAPS (Sciences and techniques of physical and sports activities), sports educator, lifeguard, official football referee and I have extensive experience in the field of coaching and teaching in the sports field. Regular practitioner of team sports, fighting and artistic.

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About the lesson

  • Advanced
  • Kids
  • Beginner
  • +1
  • levels :

    Advanced

    Kids

    Beginner

    Intermediate

  • English
  • Spanish

Languages in which the lesson is available :

English

Spanish

First of all, I carry out a first "test" session (FREE) in order to get to know you (discuss your goal, your lifestyle, ...), to determine your strengths and weaknesses but also to know how you want the sessions to go in order to make the sessions fun. I then design a program that I will suggest to you, which will be adapted to your needs and your resources and which will evolve with each session. I am very attentive to your requests in order to be able to offer you sessions that will bring you physical, mental and social well-being. In general, a typical session takes place as follows: 15´: warm-up (articular + muscular + cardio) 30 ': Le22 / CarréCardio / Boxes (Thai / English / SBF) / Training course 15´: stretching / relaxation This remains a global example of what I offer you. The courses I offer will always be varied and are open to everyone regardless of age, level or objectives (weight loss, leisure, performance, ...)

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Rates

Rate

  • R935

Package rates

  • 5h: R4210
  • 10h: R7952

free lesson

The free first lesson with Bilal allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R748/h

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