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Veena
- Rate R167
- Response 1h
R167/h
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- Personal training
- Fitness
- Strength Training
- Pilates
Personal fitness trainer with experience of more than 30 yrs. i am reebok certified
- Personal training
- Fitness
- Strength Training
- Pilates
Lesson location
About Veena
With 30 years of experience as a personal fitness trainer, I take a targeted and comprehensive approach to assisting clients in reaching their fitness objectives. This is how I usually lead them: 1. Assessment and Goal-Setting: I begin by evaluating the client's lifestyle, medical background, and level of fitness at the moment. Then, we talk about their individual objectives, such as gaining muscle, losing weight, increasing endurance, or boosting overall wellbeing. To monitor our progress, we set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) targets. 2. Tailored Exercise Programs: Since each client is unique, I create customized exercise plans that take into account their interests, physical limitations, and goals. Exercises for flexibility, mobility, cardio, and strength can all fall under this category. 3. Education and Technique: To guarantee efficacy and avoid injuries, I place a high priority on instructing appropriate exercise practices.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The difference I can make in people's lives is what motivates me the most as a fitness trainer. It is immensely satisfying to assist someone in improving their health, gaining confidence, and achieving goals they previously believed were unachievable. Every client has a different journey, and it is rewarding to be a part of it, whether you're helping them accomplish long-term objectives or helping them complete their first push-up. I also like how staying fit requires me to always learn new things and adjust. Every customer pushes me to continue being inventive and creative, which adds energy and excitement to each day. The job is really exceptional because of the wonderful energy and the ties I develop with clients. Their achievements and innovations stoke my enthusiasm!
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Rates
Rate
- R167
Package rates
- 5h: R836
- 10h: R1673
online
- R167/h
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