1st lesson free
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Rohan
- Rate R120
- Response 1h
R120/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Personal Fitness Trainer Offering Strength Training and Beginner Friendly Workout Coaching Online or in Person
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Rohan
I’ve been training consistently for over 6 years and have experienced different stages of the fitness journey firsthand. I reduced my weight from 75 kg to 63 kg, later built up to 87 kg, and am now cutting—having reached 82 kg over the past two months.
I’m also a Senior Software Engineer working in cybersecurity. I bring the same practical, consistent approach to fitness coaching: clear explanations, realistic routines, and steady progress tailored to your goals and schedule.
I can help you build confidence with strength training, improve your exercise technique, and stay accountable. My coaching is intended for general fitness and exercise—not medical advice or clinical nutrition services.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
I use a practical, supportive approach to help adults build strength and confidence through exercise. I first learn about your goals, experience, available equipment, schedule, and any movement limitations. Then I tailor each session to your current level and explain the purpose and technique of every exercise.
A typical class includes a brief check-in and warm-up, focused strength exercises with demonstrations and form cues, and a short cool-down with a recap. I’ll adjust exercises and progressions as you improve, and help you stay consistent with a realistic plan.
My coaching is patient, encouraging, and focused on clear explanations rather than pressure. Classes are intended for adults and beginners who want to start strength training or build a more consistent workout routine. I provide exercise coaching, not medical or clinical nutrition advice.
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Rates
Rate
- R120
Package rates
- 5h: R598
- 10h: R1195
free lesson
The free first lesson with Rohan allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R120/h
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