1st lesson free
Dhairya
- Rate R301
- Response 1h
R301/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Personal fitness trainer focused on building confidence, strength, and long-term fitness results
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Dhairya
I am a 21-year-old fitness enthusiast who believes in discipline, consistency, and smart training. I currently deadlift up to 530 lbs and follow a pure vegetarian diet, proving that strength and muscle gain are possible without shortcuts. I successfully lost over 40 kg in 2.5 years without loose skin by focusing on heavy lifting, progressive overload, and sustainable habits. Alongside fitness, I balance demanding academic studies, which helps me coach clients on realistic routines that fit busy lifestyles. My approach is practical, structured, and results-driven.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My training focuses on building lean muscle and reducing body fat through proper heavy lifting, progressive overload, and smart programming. I help beginners and intermediates learn correct form, strength fundamentals, and structured routines that actually work. Sessions are goal-oriented, realistic, and focused on long-term results, not shortcuts. I emphasize discipline, consistency, and sustainable habits so you gain strength, confidence, and visible results safely.
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Rates
Rate
- R301
Package rates
- 5h: R1505
- 10h: R3010
free lesson
The free first lesson with Dhairya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R301/h
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