1st lesson free
Dona profile and its contact details have been verified by our experts
Dona
- Rate R60
- Response 1h
R60/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Personal Fitness Coach | Beginner to Advanced Training | Women's Fitness Specialist | Fitness Made Simple
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Lesson location
About Dona
Hello! I'm a certified and passionate Personal Trainer dedicated to helping people achieve their fitness goals through safe, effective, and personalized training. Whether your goal is weight loss, muscle gain, strength building, improved endurance, or overall fitness, I create customized workout programs that suit your body, lifestyle, and experience level.
I believe fitness should be sustainable, enjoyable, and confidence-building. My coaching focuses on proper technique, motivation, consistency, and long-term healthy habits rather than quick fixes.
I welcome beginners, intermediate, and advanced clients of all ages and fitness levels.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are designed to help you achieve your fitness goals through personalized training, proper guidance, and continuous motivation. Whether you're a beginner or have previous workout experience, every session is tailored to your fitness level, lifestyle, and objectives.
I offer one-on-one online coaching with customized workout plans for weight loss, muscle gain, strength training, body toning, and overall fitness. Each class focuses on correct exercise technique, gradual progression, and building healthy habits that deliver long-term results.
You'll also receive basic nutrition guidance, regular progress tracking, and ongoing support to keep you motivated and accountable. My goal is to make fitness simple, effective, and enjoyable so you can build confidence while achieving lasting results.
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Rates
Rate
- R60
Package rates
- 5h: R300
- 10h: R600
online
- R60/h
free lesson
The free first lesson with Dona allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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