1st lesson free
Tamara profile and its contact details have been verified by our experts
Tamara
- Rate R436
- Response 1h
R436/h
Contact
1st lesson free
- Positive thinking
- Stress management
- Personal development
- Personal coaching
- Conflict management
Personal Development | Self-Esteem, Stress & Life Structure (EN/DE) I am a German-trained Social Worker and I offer personal development sessions for stress, self-esteem and life structure in English
- Positive thinking
- Stress management
- Personal development
- Personal coaching
- Conflict management
Lesson location
About Tamara
I am a German-trained Social Worker (B.A.) with experience in counseling, education, and social care. Through my work, I have supported people in different life situations, helping them navigate stress, build self-esteem, and create more clarity and structure in their lives.
Tamara combines professional knowledge with a warm, grounded, and authentic approach. She values creating a safe and respectful space where you can feel comfortable, understood, and supported.
Her work is practical and solution-oriented, while still allowing space for reflection and personal growth. She believes that real change happens when you feel both supported and empowered to take your own steps forward.
With her diverse background and genuine interest in people, Tamara adapts each session to your individual needs and pace.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach as a teacher is both structured and intuitive. I create a supportive and non-judgmental space while also offering clear, solution-oriented guidance.
In our sessions, we focus on what is most relevant for you — such as stress, low self-esteem, feeling overwhelmed, or difficulties with structure in daily life. Together, we develop practical strategies that you can apply in your everyday life.
A session may include reflection, guided questions, and simple exercises. If you are open to it, I also integrate elements of mindfulness or meditation to support stress regulation.
As a German-trained Social Worker, Tamara brings experience from counseling, educational, and social care settings. Her style is direct yet empathetic, combining clarity with warmth.
The sessions are suitable for adults who want to build confidence, reduce stress, and create more structure and balance in their lives.
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Rates
Rate
- R436
Package rates
- 5h: R2180
- 10h: R4360
online
- R436/h
free lesson
The free first lesson with Tamara allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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