Ahmed's profile and contact details have been verified by our team
Ahmed
- Rate R181
- Response 1h
R181/h
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- Personal training
- Fitness
- Strength Training
- Stretching
- Aerobox
Personal and group trainer With Australian certification. Extensive and innovative experience.
- Personal training
- Fitness
- Strength Training
- Stretching
- Aerobox
Lesson location
About Ahmed
Marketing graduate who has a passion for fitness, so I have dedicated my experience to the sports and health industry. Experience in Russian military personal defense (CYSTEMA) and prevention methods focused on civilians, specifically vulnerable groups (women and children). .
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
-Group dynamics of social integration. -Theoretical sections for the proper execution of activities -reviews and tournaments to motivate and promote teamwork-encourage reinforcement of knowledge and constantly update them -introduction of different disciplines and how they can help each other -security and precautions when performing physical activities - healthy eating seminars - healthy minded seminars
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Rates
Rate
- R181
Package rates
- 5h: R724
- 10h: R1086
travel
- + R50
online
- R181/h
Details
In case of hiring more sessions per month a discount can be made. Minimum sessions to consider discount: 10
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