Luca - Personal trainer - Epsom
1st lesson free
Luca - Personal trainer - Epsom

Luca's profile and contact details have been verified by our team

Luca

  • Rate R391
  • Response 16h
  • Students

    Number of students Luca has accompanied since joining Superprof

    2

    Number of students Luca has accompanied since joining Superprof

Luca - Personal trainer - Epsom
  • 5 (2 reviews)

R391/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Strength Training
  • Callisthenics

In-person & Online Personal Training – No Equipment Needed, Just You! Perfect for Busy Lifestyles and Flexible Schedules

  • Personal training
  • Fitness
  • Strength Training
  • Callisthenics

Lesson location

Recommended

Luca is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About Luca

Passionate and experienced Personal Trainer and Martial Arts Coach with over 10 years of delivering holistic, client-focused fitness programmes. I specialise in one-to-one coaching that combines physical conditioning, mindfulness, mobility, and stress management for a truly integrated approach to health and performance.

Qualifications:
-Active IQ Level 3 Diploma in Fitness Instruction & Personal Training
CIMSPA Accredited:
-Advanced Nutrition Strategies
-Metabolic Resistance Conditioning
-Emotional Intelligence 
-Paul Chek Holistic Lifestyle Coach Level 1
-Black Belt – Wing Chun Kung Fu (Kamon)

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • levels :

    Beginner

    Intermediate

    Advanced

  • English

Languages in which the lesson is available :

English

You are your own gym! All exercises use your bodyweight only—no external equipment needed. Sessions are designed to improve cardio, strength, and core stability, helping you build a healthier body and mind, whether you’re a beginner or advanced.

I'm also offer help with nutrition and diet. 

Each session includes (but is not limited to):
-Dynamic warm-up & mobility work
-Bodyweight strength exercises with integrated breathing
-Isometric holds for stability and endurance
-Core strength & balance drills
-Aerobic blast sets to elevate your heart rate
-Cooldown and recovery guidance

Every lesson is tailored to you—your goals, current fitness level, and lifestyle. Whether you're training around a busy job, recovering from inactivity, or looking for consistent progress, the programme adapts to you. I offer a free 30-minute online consultation so we can meet, discuss your goals, and start shaping your personalised fitness plan.

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Rates

Rate

  • R391

Package rates

  • 5h: R1848
  • 10h: R3587

online

  • R261/h

travel

  • + R5

free lesson

The free first lesson with Luca allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

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