

Luca's profile and contact details have been verified by our team
Luca
- Rate R391
- Response 16h
-
Students2
Number of students Luca has accompanied since joining Superprof
Number of students Luca has accompanied since joining Superprof

R391/h
1st lesson free
- Personal training
- Fitness
- Strength Training
- Callisthenics
In-person & Online Personal Training – No Equipment Needed, Just You! Perfect for Busy Lifestyles and Flexible Schedules
- Personal training
- Fitness
- Strength Training
- Callisthenics
Lesson location
Recommended
Luca is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Luca
Passionate and experienced Personal Trainer and Martial Arts Coach with over 10 years of delivering holistic, client-focused fitness programmes. I specialise in one-to-one coaching that combines physical conditioning, mindfulness, mobility, and stress management for a truly integrated approach to health and performance.
Qualifications:
-Active IQ Level 3 Diploma in Fitness Instruction & Personal Training
CIMSPA Accredited:
-Advanced Nutrition Strategies
-Metabolic Resistance Conditioning
-Emotional Intelligence
-Paul Chek Holistic Lifestyle Coach Level 1
-Black Belt – Wing Chun Kung Fu (Kamon)
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
You are your own gym! All exercises use your bodyweight only—no external equipment needed. Sessions are designed to improve cardio, strength, and core stability, helping you build a healthier body and mind, whether you’re a beginner or advanced.
I'm also offer help with nutrition and diet.
Each session includes (but is not limited to):
-Dynamic warm-up & mobility work
-Bodyweight strength exercises with integrated breathing
-Isometric holds for stability and endurance
-Core strength & balance drills
-Aerobic blast sets to elevate your heart rate
-Cooldown and recovery guidance
Every lesson is tailored to you—your goals, current fitness level, and lifestyle. Whether you're training around a busy job, recovering from inactivity, or looking for consistent progress, the programme adapts to you. I offer a free 30-minute online consultation so we can meet, discuss your goals, and start shaping your personalised fitness plan.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Luca is a very professional and gentle teacher, who understands student's needs. Under his guidance you can feel confident and, definitely, challenged. His energy is very calm and confident, and you feel the same working with him! Highly recommend!
I started training with Luca over 10 years ago - he was recommended to me by an absolute master in the field of Wing Chun. First I would like to make clear that not only has Luca been an incredible source of knowledge, experience, inspiration and enjoyment in learning martial arts - he has also taught me techniques from other disciplines too and showed me how Wing Chun and foundational concepts exists within it all.
Luca is a mater of helping you build memory. There are aspects we trained that I hadn't needed to use for 5 years, then all of a sudden I notice my muscle memory just repeating it out of nowhere. What Luca teaches, becomes part of you. It never leaves and you will be better off for it in all manners of life.
Luca is not just your Sifu, he is your friend. Luca has a wonderful nature about him, is easy to talk with and even easier to trust. He always seems to put what is best for those he cares about in front of him.
However, do not let Luca's wonderful true nature fool you. He is a human weapon. When it comes to being extremely knowledgeable in the field, there is no better teacher. He is a true warrior in martial arts and trains at an extremely high level.
If you are looking for someone who can help you develop applied knowledge, confidence and all-round well-being, then Luca is your guy.
Luca is one of my very best friends. I am so fortunate to have crossed paths with him in this lifetime. No doubt, you will feel the same - as everyone I meet shares the same opinion of him.See more recommendations
Rates
Rate
- R391
Package rates
- 5h: R1848
- 10h: R3587
online
- R261/h
travel
- + R5
free lesson
The free first lesson with Luca allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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