

Mirza profile and its contact details have been verified by our experts
Mirza
- Rate R244
- Response 1h

R244/h
1st lesson free
- Personal training
- Fitness
- Strength Training
- Cross training
- Pilates
Passionate Track & Field athlete with 7 years ongoing experience. Eager to share this fitness and lifestyle journey with individuals at any level. Based in Hawera but free to communicate online.
- Personal training
- Fitness
- Strength Training
- Cross training
- Pilates
Lesson location
Recommended
Mirza is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Mirza
Sports have been a fundamental aspect of my life right from toddler's legs. I have learned life through the sporting lenses of passion, patience, perseverance, consistency, and honest work. It has been an insane journey and I am incredibly grateful for all the highs and lows. I have worked meticulously on strength and conditioning, as well as movements and mobility. Being in an event which is highly demanding physically and technically, I have gained valuable experience in the field of physical fitness. More than anything though, what I'm really passionate about is sharing with you all my learnings through this journey. Learnings which have impacted my lifestyle, habits, and thinking process. The mental aspect of pursuing any journey is something worth focusing on right from the beginning as it lays the foundation for everything coming along that path. I have worked with experienced coaches and athletes over the years, and have developed a relatively broad understanding of health and fitness. I have also gained significant experience in this field as a working athlete and it would be my pleasure to help someone along this truly wonderful journey! :) If you have read through then thank you for your time, I hope to hear from you!
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Specializing in the jumping events, I have a training background in- * Strength and conditioning * Cross training * Building training plans * As well as going back to the basics of simple movement and mobility. The methodology is simple; we work by listening to each other and reaching a mutual understanding of what the target is. The goal is to cater to what you need, and not what I know. The length and frequency of classes will be variable to what the goals and needs are. These classes are open to individuals of any age or background, child or adult.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
The best personal trainer I have had so far, he works exactly according to what the clients needs and and also the equipments they are equipped with. I would heighly recommend him as a personal trainer if you you want more control of you health and fitness goals.
I’ve learnt a lot from Mirza Abbas. His knowledge on diet, nutrition, the right exercise for different body types and requirements, weight loss, etc., a lot more is extensive. He’s patient and highly experienced. My approach towards workout and nutrition has become precise and customised based on my lifestyle and where I want to go from here. Would highly recommend.
I recently started training with Mirza and I can't recommend him enough! From the very first session, he demonstrated a deep understanding of fitness and tailored each workout to meet my specific goals. His motivation and energy is contagious, making every session enjoyable and something I genuinely look forward to. He also provided valuable nutrition advice alongside the workouts, which has made a significant difference in my progress. If you're looking for someone who is dedicated, knowledgeable, and truly cares about your success, Mirza is the one for you!
See more recommendations
Rates
Rate
- R244
Package rates
- 5h: R1072
- 10h: R2145
online
- R244/h
free lesson
The free first lesson with Mirza allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R360/h
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Shalene
Margate & online
- R120/h
- 1st lesson free
-
See Personal training tutors
