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Nerea
- Rate R354
- Response 1h
R354/h
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- Personal training
Passionate movement facilitator and dancer with over 10 years of experience creating transformative sessions that boost your physical strength and mental clarity. Discover the power of movement!
- Personal training
Lesson location
About Nerea
Hi! I'm Nerea, and I'm from a coastal city in the north of Spain. From a young age, I've been passionate about various activities, from swimming and hiking to dancing. However, it was dance that truly captivated me, which led me to pursue a professional study in contemporary dance.
Over the years, I've gained a wealth of experience and discovered that my true interest lies in understanding the body—how it functions, moves and feels. This curiosity has inspired me to explore other approaches that deepen knowledge of both the body and mind.
Another passion of mine is connecting with people and taking care of them. I consider myself a good listener and I believe what makes my lessons unique is the personal and warm atmosphere I aim to create. I strive to be involved in each session in a way that makes it more meaningful, while still maintaining a clear focus and professionalism on the work and staying flexible to meet the needs of each student.
If you're looking for a wholesome experience to improve your physical and mental well-being, feel free to get in touch. I'd be happy to support you on your journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The lesson includes exercises designed to improve joint mobility, cardiovascular health, and muscular strength, while promoting a relaxed body and releasing tension. The focus is on developing body awareness, grounding, and enhancing both physical and mental well-being.
Each session lasts between 1 to 1.5 hours, though the duration can be adjusted based on the student's needs.
I graduated from London Contemporary Dance School in 2014 and have since worked internationally as a freelance professional dancer. Throughout my career, I have studied and incorporated various movement practices, including yoga, Qigong, Pilates, and strength training. As a result, my lessons offer insights from these diverse techniques.
I have extensive experience teaching both group classes and private lessons for people of all ages and backgrounds. The session is suitable for anyone looking to improve their physical and mental well-being, regardless of age or experience level.
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Rates
Rate
- R354
Package rates
- 5h: R1768
- 10h: R3535
online
- R354/h
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