1st lesson free
Asel profile and its contact details have been verified by our experts
Asel
- Rate R336
- Response 1h
R336/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
Passionate and results-driven fitness professional with over 2 years of coaching experience in functional fitness, strength & conditioning, and performance-based training.
- Personal training
- Fitness
- Bodybuilding
- Cross training
Lesson location
About Asel
As an experienced coach with different fitness backgrounds, kids to adults are all welcome to the training classes. We can start from the tiny steps to greater steps in the future, we all need to start somewhere and relevant help, as that helping hand I will be there.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Delivered group and one-on-one functional training sessions focusing on strength, power, and mobility. Specialised in programming for rugby athletes to improve explosive performance and tackle strength. Utilised HIIT, EMOM, and AMRAP protocols to enhance cardiovascular fitness and endurance. Supported members with mobility drills and recovery strategies to reduce injury risk. Maintained high client engagement and class retention rates.
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Rates
Rate
- R336
Package rates
- 5h: R1679
- 10h: R3358
online
- R336/h
free lesson
The free first lesson with Asel allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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