1st lesson free
Manoj profile and its contact details have been verified by our experts
Manoj
- Rate R43
- Response 1h
R43/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Aerobics
Passionate and result driven personal fitness trainer with over 11 years of experience in helping clients achieve their fitness goals Proven track record of designing customised workout plan and nutri
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Aerobics
Lesson location
About Manoj
Fitness transformed my life, and I’m passionate about helping others find that same spark. Certified in both HIIT and yoga, I blend intensity with balance
With a background in sports nutrition, I ensure my clients’ workouts and diets work harmoniously.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Fitness Assessment: Body Composition Analysis, Flexibility Testing, Aerobic Capacity Evaluation, Muscular Strength Measurement, Muscular Endurance Testing, Balance and Coordination Assessment
Fitness Assessment: Body Composition Analysis, Flexibility Testing, Aerobic Capacity Evaluation, Muscular Strength Measurement, Muscular Endurance Testing, Balance and Coordination Assessment
Health & Nutrition: Macro & Micronutrient Counseling, Weight Management Programs, Diet Plan Creation, Supplement Guidance, Hydration Strategies, Food Intolerance Awareness
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Rates
Rate
- R43
Package rates
- 5h: R215
- 10h: R430
online
- R43/h
free lesson
The free first lesson with Manoj allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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