1st lesson free
CHARLENE profile and its contact details have been verified by our experts
CHARLENE
- Rate R753
- Response 1h
R753/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Cross training
- Pilates
Passionate and experienced fitness coach, holding a degree in physical training, with over 15 years of experience working with both private clients and companies. I support children, teenagers, adults
- Personal training
- Fitness
- Strength Training
- Cross training
- Pilates
Lesson location
About CHARLENE
Passionate about sport and well-being, and with a background as a high-level athlete, I have developed in-depth knowledge across a wide range of sports through both my education and my personal and professional experience. This allows me to tailor exercises and training sessions to the specific needs of each client. Whether you are a beginner or a high-level athlete, I adopt both a physical and mental approach to help you achieve your goals. I also place great importance on maintaining a positive and “sportive” mindset, not only during the sessions but also beyond.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Lessons typically last one hour and include a warm-up phase. The programme is designed together, always taking into account your goals and individual needs. Attentive and supportive, I adapt my methods to suit your profile:
Strength training
Pilates
Stretching / relaxation
Cardio / running
Combat sports
Tennis
Whether you are looking to get back into shape, regain fitness, or improve your performance, each session is tailored to your needs. The first session includes a series of tests and assessments, followed by a personalised evaluation.
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Rates
Rate
- R753
Package rates
- 5h: R3763
- 10h: R7150
online
- R452/h
travel
- + R10
free lesson
The free first lesson with CHARLENE allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Details
A small travel fee may be added depending on the distance to your location.
Free 20–30 minute introductory video call to assess your needs and goals
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