1st lesson free
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Anurag
- Rate R170
- Response 1h
R170/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Passionate and dedicated NASM International Certified Personal Trainer. Specialising in the scientific Optimum Performance Training (OPT) model to deliver highly customised, safe, and progressive fitn
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
Recommended
Anurag is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Anurag
Hi, I'm Anurag
I know how overwhelming it can feel to start a fitness journey. Whether you're trying to lose weight, build muscle, or simply become healthier, taking the first step is often the hardest. That's where I come in.
I'm Anurag Ramagiri, an online fitness coach passionate about helping people transform not just their bodies, but their confidence and lifestyle. My coaching is built around personalized workout plans, realistic nutrition guidance, and consistent support, because sustainable results come from habits you can actually maintain.
I don't believe in crash diets or impossible workout routines. Instead, I focus on teaching proper training techniques, progressive programming, and practical nutrition strategies that fit your daily life. Every client is different, so every plan is tailored to your goals, fitness level, and schedule.
My mission is simple: To help you become stronger, healthier, and more confident than you were yesterday. Whether you're a complete beginner or someone looking to take your fitness to the next level, I'll be with you every step of the journey, keeping you motivated, accountable, and focused on long-term success. This coaching approach aligns with your stated experience in personalized training, exercise guidance, progress tracking, and nutrition support.
Your transformation isn't just about changing your body—it's about changing your life. Let's achieve it together.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a NASM Certified Personal Trainer (CPT), my teaching philosophy is rooted in evidence-based exercise science, systematic progression, and a commitment to helping you build a body that moves efficiently and pain-free. My teaching approach treats fitness not as a random guessing game, but as an educational journey anchored by the industry-standard Optimum Performance Training (OPT) model.
The OPT Model Framework: I use NASM’s landmark, 5-phase training system. We systematically progress through Stabilization Endurance, Strength Endurance, Muscular Development, Maximal Strength, and Power based on your structural readiness.
Biomechanical Analysis & Virtual Cueing: Teaching movement online requires absolute precision. I use real-time visual coaching, multi-angle demonstrations, and strict kinetic chain checkpoints (monitoring feet, knees, hips, shoulders, and head) to perfect your form remotely.
Behavior Change & Autonomy: I don't just write scripts; I teach behavior modifications. I explain the "why" behind every movement pattern so you learn how to make healthy choices independently when you are off-camera.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
4
I had an amazing time with Anurag. He is very professional, and his knowledge in fitness is amazing. He trained me to achieve my desired results with proper diet and exercises. He is very friendly and supportive and pushes you to your goals. I recommend Anurag if you guys are looking for a personal trainer. He is the best.
Trainer Anurag had helped me in gaining muscle mass with proper diet and nutrition, he also keeps track of your workouts and change programs acccording to your goals. Very friendly as well as professional to work with. I highly recommend Anurag for your body transformation goals.
He is very good at subject and extremely well in handling students
Anurag was a nice person.,he thought my child for 2 yrs..he is very genious in maths ..,good talented in algebra,integration.,differentiation..soon.....He is very friendly manner to students ... A platform where your child can learn more & get good score as well.
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Rates
Rate
- R170
Package rates
- 5h: R767
- 10h: R1534
free lesson
The free first lesson with Anurag allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R170/h
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