1st lesson free
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Kshitij
- Rate R169
- Response 1h
R169/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Online Strength and Fitness Coach specializing in Powerlifting, Muscle Building, Fat Loss and Personalized Training
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Kshitij
A Bodybuilder turned Powerlifter for absolute love of the sport and passionate to be a reason for making others' lives fitter and healthier. Enthusiastic to teach clients about fitness, diet and nutrition and deliver results with knowledge gained through years of experience.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach as a fitness coach
I provide 1-on-1 online personal training sessions, with each session lasting approximately 1 hour. My approach is focused on building strength, improving physique, developing proper technique, and creating sustainable fitness habits rather than following generic workout plans.
Each session is personalized according to your current fitness level, goals, experience, and available equipment. I guide you through exercises, correct your technique, help you understand proper form, and progressively increase the difficulty as you become stronger.
How a typical session works
A 1-hour session generally includes:
Warm-up & mobility to prepare your body for training
Main strength exercises based on your goals
Accessory exercises to build muscle and address weaknesses
Technique & form correction throughout the session
Progressive overload to continuously improve strength and performance
A quick review of your performance and what to focus on next
Progress & habit tracking
Your progress doesn't stop when the 1-hour session ends. I provide a Notion-based tracking system where we can monitor your body weight, workouts, habits, consistency and overall progress over time.
This allows us to identify what is working, make adjustments when necessary, and keep you accountable toward your goals.
Who are my classes for?
My coaching is suitable for beginners, intermediate lifters, adults looking to improve their physique, people looking to lose fat or build muscle, and individuals interested in strength training, powerbuilding or powerlifting.
My goal is to make every session educational, personalized and practical, so you don't just complete workouts—you learn how to train effectively and eventually understand your own body and training.
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Rates
Rate
- R169
Package rates
- 5h: R847
- 10h: R1694
free lesson
The free first lesson with Kshitij allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R169/h
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