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Adrián
- Rate R475
- Response 1h
R475/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Exercise
- Stretching
Online Personal Training. Graduated in Physical Activity and Sports Sciences. Specialist in Strength Training, Injury Prevention and Rehabilitation and Sports Re-adaptation
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Exercise
- Stretching
Lesson location
About Adrián
I am a graduate in Physical Activity and Sports Sciences. I help you achieve your goal thanks to the fact that I use my own work system based on scientific evidence and personal experience. Whatever your interest, contact me without obligation.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
I use a well-structured methodology: - Personal training from the ground up - Static and dynamic posture / Stabilization - Core as a pillar and transmitter of forces - Movement skills - Application of force at different speeds - Strength and muscle mass No need to be present, online mode you get the most individualization possible live.
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Rates
Rate
- R475
Package rates
- 5h: R2127
- 10h: R4273
online
- R475/h
Adrián's video
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